Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Doing surface-level work isn’t sustainable when it comes to weight loss.
You have to dig into the deeper mind work. Understand yourself as a person and how you operate.
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.
Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.
The big picture is healing your relationship to food.
Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?
Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.
The filter of your reality is your belief system.
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Need some help digging into your personal mindset work?
My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.
My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.
If you would like more information, email me at barbaraorban@nodietbabe.com
We’ll jump on a call to see if this is really the best fit for you!
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Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
101// Are You A Dieting Guru But Still Struggle?
100 // When People Have An Opinion On Your Body Or What You Eat
99 // Overwhelmed With Weight Loss Information?
98 // Becoming a Vibrational Match to Your Weight Loss
97 // End Weight Fluctuations from Emotional Eating Today!
96// Do You Have To Be Perfect To Get The Body & Skin You Want?
95 // Dealing with Diet Trauma to Enjoy Food Again
94 // Change Your Reality by Reconnecting with Your Body
93 // Changing Your Perception Around Weightloss
92 // How To Know If You Are Emotionally Eating
91 // You Get To Set The Rules Around How Your Weight Gets To Be
90// Are You Willing To Do What It Takes To Lose Weight?
89// Do Certain Foods Make You Gain Weight?
88// Feeling Fat? Take These Steps
87// You Are Slim Because You Exercise - The Biggest Fallacy
86// What Is Alignment And How Do We Apply It To Weight Loss?
85// How Fast Should You Lose Weight?
84// Could It Be That Easy To Manifest Weight Loss?
83// If You Are Eating Too Much Do This
82// Does Law of Attraction Apply To Weight Loss?
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