Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Doing surface-level work isn’t sustainable when it comes to weight loss.
You have to dig into the deeper mind work. Understand yourself as a person and how you operate.
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.
Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.
The big picture is healing your relationship to food.
Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?
Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.
The filter of your reality is your belief system.
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Need some help digging into your personal mindset work?
My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.
My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.
If you would like more information, email me at barbaraorban@nodietbabe.com
We’ll jump on a call to see if this is really the best fit for you!
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Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
21 // I’ve Been Good Around Food So I Deserve A Treat
20 // Should You Weigh Yourself
19 // Why You Get Addicted To Sugar
18 // Why You Can’t Stick To A Diet
17 // When You Have Trouble Acting As If
16 // Emotional Eating And Manifesting Weight Loss
15 // Manifesting When Strategy Feels Hard
14 // Should You Follow Food Rules When Manifesting Weight Loss
13 // What To Do When You Have Slow Metabolism
12 // The Reason Why You Never Get Started With Losing Weight
11 // Needing Permission To Lose Weight And Permission Around Food
10 // Struggles With IBS and Gut Health And How Your Mindset Matters
9 // How To Gain Confidence In Your Ability To Manifest
8 // My Story Of Being Told To Go On A Diet, Eating Disorders, Trying Every Single Diet And Finally Finding My Peace And My Best Self
7 // Weight Set Point. How To Manifest Weight Loss Despite Weight Set Point
6 // Eating Healthy And Exercising But Not Losing Weight? Here’s Why
5 // How To Deal With Envy And Jealousy When Manifesting
4 // Strategy VS Mindset For Weight Loss Manifestation
3 // Using The Law Of Attraction To Manifest Good People Into Your Life
2 // Good Vs Bad Foods My Law Of Attraction Approach To Moderation Around Food
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