Will prepares two programs for an imaginary lifter in a developmental period - one which is more hypertrophy-oriented, another designed to facilitate fixing technical issues. The boys discuss the overlap between the two concepts, where the programs differ, and how else you could go about addressing the issues they identified in their sample lifter. They also make fearless predictions for Will's upcoming (now passed) comp - listen in to hear how wrong they were.
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048 - Eric Helms on autoregulation
047 - Bryce Lewis on Sports Pscyhology
046 - Random training stuff
045 - Will Crozier on Recovery
044 - Matt Bartholomew on Offseason Training for Powerlifters
043 - Things we've learnt from each other
042 - Jamie Smith on the shoulder and bench press
041 - 8 ways to improve as a lifter
040 - John Paul Cauchi on Sumo Deadlifting
039 - Luke Tulloch on Volume and gains
038 - Training on holidays
037 - Succeeding in your first comp (a guide for resolutioners)
036 - John Sheridan on Powerlifting, identity, and having a life
034 - Things we've changed our mind about
033 - Jamie Smith on assessing movement in powerlifters
032 - Recapping and re-peaking Will
031 - 2&A (The second Q and A)
030 - Chrissy Dask & Bec Chambers on Powerlifting & Body Image
029 - Long term development
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