Will prepares two programs for an imaginary lifter in a developmental period - one which is more hypertrophy-oriented, another designed to facilitate fixing technical issues. The boys discuss the overlap between the two concepts, where the programs differ, and how else you could go about addressing the issues they identified in their sample lifter. They also make fearless predictions for Will's upcoming (now passed) comp - listen in to hear how wrong they were.
For the sample programs, and to receive them in future, sign up to our newsletter (see the link in our podcast bio)
028 - JP Cauchi on coaching international competitors and competitive mindset
027 - Powerlifting Australia National Championships Recap
026 - Brett Gibbs on his competitive career and the IPF/WP controversy in NZ
025 - Jacob Schepis on under-appreciated principles of hypertrophy training
024 - Jacob Schepis on evidence based practice
023 - Yani Zhao on overcoming cancer
022 - Fixing the Deadlift
021 - Greg Nuckols on the relationship between muscle mass and strength, hypertrophy vs strength training, and genetic potential
020 - Fixing the Bench Press
019 - Nathan Baxter on Bench Press and Life After Lifting
018 - Thomas Lilley on Coaching Across Multiple Federations
017 - Hani Jazayrli on Individualising Programs for Powerlifters
016 - Competition Mindset
015 - Willy Weights - a highlights reel
014 - Fixing the Squat
013 - Peaking Will
012 - Luke Tulloch on Nutritional Periodisation
011 - Q&A
010 - Liz Craven on her story and developing a champion mindset
009 - Peaking program comparison
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines