Episode #24 Adapting for your Environment
We all deal with heat, wind, humidity, cold, altitude etc. The question is how do you adapt for these environmental changes? We unpack ways to change your mindset going into various conditions. We then go into what you can do physically to be prepared and how you can adjust your workouts. Keep your head and expectations on straight in all conditions!
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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