Episode #24 Adapting for your Environment
We all deal with heat, wind, humidity, cold, altitude etc. The question is how do you adapt for these environmental changes? We unpack ways to change your mindset going into various conditions. We then go into what you can do physically to be prepared and how you can adjust your workouts. Keep your head and expectations on straight in all conditions!
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
Episode #91 Ironman Texas Race Tips
Episode #90 The long Run
Episode #89 GORDO Byrn
Episode # 88 The long swim
Episode #87 The end of January... What should you be doing now?
Episode #86 End of the year review and Goals!
Episode #85 Pura Vida Challenge!
Episode #84 The new 5-2
Episode # 83 Racing successfully late season
Episode #82 Kona Review
Episode #81 Kona Worlds finally!!!
Episode # 80 Hitting the Essence of a workout
Episode #79 Lewis Elliot Racing ... anything
Episode #78 Training locations
Episode # 77 Cross fit to triple World Championships
Episode # 76 The summer slump
Episode # 75 Catching up with Marilyn
Episode #74 Catching up with the Coaches
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