An expert and author in the field of mindfulness and positive habit change, senior teacher with the Insight Meditation Community of Washington (IMCW) and Garrison Institute’s Contemplative-Based Resilience (CBR) for humanitarian aid workers responding to refugee crisis across the Middle East, Hugh Byrne's mindfulness and meditation offerings are driven by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.
Hugh has been practising, teaching and guiding trainings, workshops and intensive retreats for 20 years within the U.S. and internationally. Hugh is trained in, and teaches, Mindfulness-Based Stress Reduction (MBSR) and mind-body somatic experiencing approach to healing. Hugh also has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice.
Hugh is the author of The Here-and-Now Habit, and Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones.
Visit Hugh's website here, where you can also purchase his books.
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Episode #164: People Like Us Do Things Like This
Episode #163: The Killer Statement
Episode #162 A Book Review: Beyond Beliefs By Melanie Joy
Episode #161: Chewing The Fat
Episode #160: Drugs
Episode #159 Alcohol Explained With William Porter
Episode #158: Book Review - Alcohol Explained
Episode #157: The Wall
Episode #156: The Bad Stuff
Episode #155: The Value Of Wine
Episode #154: The Outlier Andrew Halmich
Episode #153: A Book Review: The Easyway to Control Alcohol by Allen Carr
Episode #152- The Friend
Episode #150: The Stones
Episode #151: Adrian Chiles: Drinker's Like Me - A TTAA Review
Episode #149: The Future You
Episode #148: The Netty Pot
Episode #147 Don’t Change The Label; Change The Culture
Episode #146: The Social Butterfly
Episode #145: The Roundabout
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