An expert and author in the field of mindfulness and positive habit change, senior teacher with the Insight Meditation Community of Washington (IMCW) and Garrison Institute’s Contemplative-Based Resilience (CBR) for humanitarian aid workers responding to refugee crisis across the Middle East, Hugh Byrne's mindfulness and meditation offerings are driven by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.
Hugh has been practising, teaching and guiding trainings, workshops and intensive retreats for 20 years within the U.S. and internationally. Hugh is trained in, and teaches, Mindfulness-Based Stress Reduction (MBSR) and mind-body somatic experiencing approach to healing. Hugh also has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice.
Hugh is the author of The Here-and-Now Habit, and Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones.
Visit Hugh's website here, where you can also purchase his books.
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Episode #144: Them
Episode #143: Getting There
Episode #142 - Metrics
Episode 141A: Three Little Piggies
Episode #141: Doing and Being
Episode #140: Juggling
Episode #139: Laurie Seguin on Becoming a Striver
Episode #138: The Signal
Episode #137: On Being A Zealot
Episode #136: Status
Episode #134: The 4 Minute Mile
Episode #135: The Strivers
Episode #133: The Maze
Episode #132: The Unlived Life
Episode #131: Identity & Essence
Episode #130: Emily Ann Peterson on Bare Naked Bravery
Episode #129: Ricky Siegel on Lust, Love and Libido
Ep 128: Tiffany Han on the Motherfucking Truth
Episode #127: Lynda West on the Year of Fear
Episode #126: Greg Reid - Are You Ready to Bleed
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