It's hard to get started. When we fear something, we are more likely to procrastinate. The inner critical voice shows up and has an opinion. It’s fearful of failure, so naturally it would show up when we're trying to do something new. Something which means stepping out of the comfort zone.
If you only look at where you currently are, and seeing all that you haven’t yet mastered, you’re likely to feel daunted. Stuck. Overwhelmed. Looking up at the next mountain towering over you.
But life isn’t just one mountain, it’s a mountain range of peaks and valleys. Of challenges and of rest.
If you also look back down, you’ll see that you’ve already wandered really far, climbed a few peaks on this mountain range already.
So the secret to getting up the next mountain, is to start the climb.
Join Michaela Thomas on this first episode of The Pause Purpose Play podcast, covering how hard it is for ambitious professionals to get started, have support, appreciate their achievements and also knowing when to slow down and take in the view.
Nourish yourself, with Sara Campin
Connecting to your body, with Dr Sula Windgassen
Compassion for yourself
Compassion flowing in
Procrastination and perfectionism, with Alexander Rozental
Fulfilling my childhood dream
Compassion flowing out
The Compassionate Part of You
Parenting Beyond Birth, with Sophie Burch
Understanding your emotions
Mindfully awake and aware
The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
Compassion and connection
Glowing Embers
What is Love?
Intimacy after kids, with Catherine Topham Sly
The Lasting Connection
Recovering from mental illness, with Jo Love
Lessons on life and love from 2020
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