It's hard to get started. When we fear something, we are more likely to procrastinate. The inner critical voice shows up and has an opinion. It’s fearful of failure, so naturally it would show up when we're trying to do something new. Something which means stepping out of the comfort zone.
If you only look at where you currently are, and seeing all that you haven’t yet mastered, you’re likely to feel daunted. Stuck. Overwhelmed. Looking up at the next mountain towering over you.
But life isn’t just one mountain, it’s a mountain range of peaks and valleys. Of challenges and of rest.
If you also look back down, you’ll see that you’ve already wandered really far, climbed a few peaks on this mountain range already.
So the secret to getting up the next mountain, is to start the climb.
Join Michaela Thomas on this first episode of The Pause Purpose Play podcast, covering how hard it is for ambitious professionals to get started, have support, appreciate their achievements and also knowing when to slow down and take in the view.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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