This week on the podcast, we have a special guest! We welcome Cynthia, a current participant of The Balanced Program to talk about her healing journey and walking away from diet culture! (IN PROGRESS)
Cynthia is a kind, beautiful and REAL. She shares her story with vulnerability and compassion. In this episode we talk about:
This episode is full of lessons. I hope you will enjoy it!
If you are inspired byt this podcast and are ready to ditch diet culture and heal your relationship with food & your body JOIN US IN THE PROGRAM! You are worth it!
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Connect with me:
Instagram: @the.balanced.dietitian
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Diet Culture Burnout
Body Image, Fitness Culture & Diet Culture
How to deal with weight gain when living in diet culture
IBS and Disordered Eating
From Body Shame to Body Healing - Spotlight on Sam's Journey
From Disordered Eating to Healing - Joanne's Journey!
Is "overeating" a bad thing?
Shame, Compassion and Diet Culture
Intentional Weight Loss
Vegan Diet and Eating Disorders
Food Perfectionism
What is Intuitive Eating?
Why I Became an Anti-Diet Dietitian
Binge Eating Explained
Growing Up in Diet Culture-Vanessa's Healing Journey
From Binge Eating to Healing - Jessica's Journey to healing her relationship with food
Restrict-Binge Cycle
New Canadian Obesity Guideline Reviewed
Weight Bias, Weight Stigma & Weight Discrimination
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