This week on the podcast, we have a special guest! We welcome Cynthia, a current participant of The Balanced Program to talk about her healing journey and walking away from diet culture! (IN PROGRESS)
Cynthia is a kind, beautiful and REAL. She shares her story with vulnerability and compassion. In this episode we talk about:
This episode is full of lessons. I hope you will enjoy it!
If you are inspired byt this podcast and are ready to ditch diet culture and heal your relationship with food & your body JOIN US IN THE PROGRAM! You are worth it!
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Connect with me:
Instagram: @the.balanced.dietitian
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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