This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to New Experiences.
Exposure to New Experiences is at the heart of the work we do as ADHD coaches. When our clients commit to actions in coaching it is an opportunity to test and try and to be exposed to new and different experiences, regardless of the outcome of the action. This is the learning action model we talk about on the show: building knowledge of of the self and one's uniquely wired brain over time to create lasting change.
The REBEL model:
Remember to remind the brain
Expand the mind
Balanced Attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
For more Translating ADHD:
ADHD and Relationships: Identifying Our Inner Saboteurs
ADHD and Relationships: Identifying the Dysfunction past the Drama
ADHD and Relationships: Emotional Regulation and the Big Signal of Drama
ADHD and Purpose: Getting Insight into Your Who and Why
Self-Actualization ADHD Needs: Creative Expression
Esteem ADHD Needs: Self Compassion
Belongingness and Love ADHD Needs: Self Acceptance
Safety ADHD Needs: Creating Relief from Daily Stressors
Physiological ADHD Needs: Distinguishing Brain Awareness
Identifying Unique Needs for Your Unique ADHD Lived Experience
Introducing Asher: Shelly Comes Out as Trans
ADHD, Race and Culture: The Black Man Lived Experience
ADHD, Race and Culture: The Black Woman Lived Experience
ADHD, Race and Culture: The South Asian Lived Experience
ADHD and Your Lived Experience: Modality Sensitivities
ADHD and Your Lived Experience: Processing Modalities
Mulligan
ADHD and Your Lived Experience: Personal Narrative
Is ADHD a Superpower?
Translating ADHD Reflections
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty