This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to New Experiences.
Exposure to New Experiences is at the heart of the work we do as ADHD coaches. When our clients commit to actions in coaching it is an opportunity to test and try and to be exposed to new and different experiences, regardless of the outcome of the action. This is the learning action model we talk about on the show: building knowledge of of the self and one's uniquely wired brain over time to create lasting change.
The REBEL model:
Remember to remind the brain
Expand the mind
Balanced Attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
For more Translating ADHD:
ADHD Interplay Overview: Physical Pain
ADHD PoC Voices: Coach Marc Almodovar Shares his Own Story and Discusses Men’s Mental Health
Green Light Planning with ADHD
Managing Expectations in Romantic Relationships with ADHD
Managing Work Expectations with ADHD
Habitual Responses to Expectation with ADHD
Habitual Responses to Time with ADHD
Emotions and Stories: Getting to What is Real with ADHD
Mindfulness on My Own Terms with ADHD
Orienting to the Full Impact of our Experience with ADHD
Trusting our Brain when the Relationship Turns Toxic
Ignorance: The Common Enemy of ADHD
When your Partner isn’t Supporting your ADHD Journey
Creating Value Around Identity and Purpose with ADHD
The Valuation of Time and Emotion with ADHD
Evoking Awareness as a Practice with ADHD
Cultivating a Self-Care Practice with ADHD
Anchoring as a Practice with ADHD
Cultivating a Metaphor Practice with ADHD
Cultivating a Practice of Articulation with ADHD
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