Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
Getting on an airplane activates anxiety for many people.
In this week's episode, Bryan talks to Jenny Matthews about maneuvering flying anxiety.
Jenny is a licensed mental health therapist, and founder of State of Mind Therapy.
Jenny talks about her personal experience with flying anxiety, different core fears that people often have when getting on an airplane, and ways to maneuvering the anxiety when it arrives before and during the flight.
As always - take what serves you, and leave the rest.
Follow Jenny on Instagram: @state.of.mind.therapy
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
A Mother’s Experience with Perinatal OCD
How To Help Someone Who Is Suicidal
Perfectionism & Self Compassion with Kimberley Quinlan
Creating Safe Spaces for LGBTQ+ Youth
Miss Minnesota Elle Mark Shares Mental Health Journey
Mental Health In The BIPOC Community
I Had Panic Attacks On Live Television
Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
New To Therapy? We’ve Got You Covered
Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
Cultivating Self Compassion
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty