This week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner.
Helpful Links / Reading Material:
5 Ways to Reduce Helplessness
The Occupied Mind
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Email us @ mailbag@howareyouholdingup.com
HAYHU 45: Fireside Chat #2
HAYHU 44: Getting a New Diagnosis
HAYHU 43: Baby Steps and Rewarding Efforts
HAYHU 42: Functional Depression (Dysthemia)
HAYHU 41: Loneliness and Isolation
HAYHU 40: Chronic Illness & Depression (w/ guest New Hologram)
HAYHU 39: Breakdown / Emotional First-Aid
HAYHU 38: Numbness
HAYHU 37: Perfectionism
HAYHU 36: B12 Injections
HAYHU 35: Happiness
HAYHU 34: Hopelessness & Worthlessness
HAYHU 33: Anger
HAYHU: A Brief Interlude
HAYHU 32: Overworked
HAYHU 31: Valentine's Day
HAYHU 30: Finding a Professional
HAYHU 29: Addiction and Depression
HAYHU 28: Float Tank Pt. 2
HAYHU 27: Float Tank Pt. 1
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