This week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner.
Helpful Links / Reading Material:
5 Ways to Reduce Helplessness
The Occupied Mind
NEW PATREON IS LIVE!
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
HAYHU 84: This Year Sucks
HAYHU 83: Accepting Achievements
HAYHU 82: Self-Doubt
HAYHU 81: Chronic Illness in the Pandemic (with New Hologram)
HAYHU Schedule Announcement!
HAYHU 80: Falling Back into Depression
HAYHU 79: Pandemic Panic
HAYHU 78: Discovering Your Partner Has Depression
HAYHU 77: Side Effects
HAYHU 76: School / Uni and Depression
HAYHU 75: Neurology and Depression
HAYHU 74: Uphill Struggles
HAYHU 73: Trans-Nonbinary Interview
HAYHU 72: HSP (Highly Sensitive Person)
HAYHU 71: Getting to Know Us - 2020 Edition
HAYHU 70: Practicing Gratitude
HAYHU 69: Sex and Depression
HAYHU 68: Cognitive Behavioral Therapy
HAYHU 67: Medication Check-In
HAYHU 66: Surviving the Holidays
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