Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green who is going to help you discover how to navigate the midlife transformational journey with more joy and ease.
Reclaim Your Story: Become Empowered & Renew Your Wellbeing
Lose Weight & Feel Great: Real Midlife Wellness Solutions
How to Make Your Own Happiness at Midlife
Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave
Become Who You Want to Be
The Transformative Power of Kindness
Blooming at Midlife: Managing Menopause and Finding Yourself
Midlife Tune-Up: Proven Wellbeing Practices
Reclaiming Your Midlife Mojo
Happier & Healthier at Midlife: The Joy of Giving Back
Midlife Love: Finding Mr. Right or Reigniting Romance
Develop a Positive Mindset and Go for Your Dreams!
Preventing and Healing Breast Cancer
What Doesn’t Kill You Makes You Stronger!
Overcoming Obstacles and Finding Joy and Purpose at Midlife
From Stress to Calm: Maximize the Healing Power of Sleep & Touch
Substance, Style, and Empowerment at Midlife
Accentuate the Positive and Create a Bold Next Chapter
Finding Your Superpowers and Connecting with Spirit
Flip the Script on Aging
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva