#19 Leveraging the Power of Community To Sustain Weight Loss

In this episode I am joined by Rick and Rachel from Be Strong, Eat Move Live. We explored their journeys, how they lost a life changing amount of weight and how they now help hundreds of other people to make changes in their life. It's was so nice to chat to people who are so passionate about what they do. 

 

We covered:

• Motivation to change
• The power of community
• The subjective benefits of making change 
• Challenges of weight loss
• Their mission

 

www.mybestrong.com

https://www.facebook.com/ukbestrong/