The OM Collective: Find Your Calm
Society & Culture
Grab your earbuds and join me for a guided forest bathe meditation. To begin, first find yourself a comfortable and safe space somewhere near nature - it could be deep in the heart of the wilderness, in the botanical gardens, on a bench seat in the city park or in your backyard. Choose somewhere that has greenery and nature. Then hit play to relax, restore and reconnect to what matters most.
The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that is an eco-antidote to the hustling tech-boom burnout and a way to reconnect back to Mother Nature and our own true nature.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Everyday Miracles: Chasing Slow, Intentional + Simple[Week Eight]
Guided Meditation To Connect With Your Own Creative Muse
A Guided Sleep Meditation With Whales
B R E A T H Awareness Meditation
Everyday Miracles: Become Self-Actualised And Empower Yourself [Week Seven]
Guided Meditation For Self-Worth
Everyday Miracles: Connecting To Divine Guidance [Week Six]
Connecting With Divine Guidance Meditation
Everyday Miracles: Increase Your Energetic Vibration + Live With Intention [Week Five]
Energy Tune-Up + Realignment Meditation
Everyday Miracles: Finding Your Purpose [Week Four]
Finding Your Purpose Meditation
Everyday Miracles: The Art Of Living Well [Week Three]
Nature Therapy Meditation
Everyday Miracles: Strong Back, Soft Front + Wild Heart [Week Two]
Everyday Miracles: Start Co-Creating With The Universe [Week One]
Strong Back, Soft Front + Wild Heart Meditation
Abundance And Manifestation Meditation
Quick Mind Body Balance Meditation
Progressive Muscle Meditation
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