Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
Trigger warning: This episode discusses mental health issues, including depression, anxiety, and paranoid schizophrenia, as well as suicide ideation. If you or someone you know is struggling with mental health, please seek professional help.
In this episode, Rachael interviews Dan Winterbourne about his journey overcoming multiple mental health diagnoses. Despite struggling with depression, anxiety, and paranoid schizophrenia, Dan managed to turn his life around and find a way to help others heal themselves through mental health hacks. This inspiring conversation offers hope and practical tips for anyone dealing with mental health challenges.
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48 Sue Hunt - Designing a Non Binary World
47 Evelyn Leite - Compassionate Approach to Addiction.
46 Arthur Westinghouse - From Trauma to Triumph
45 Mark White - An Attitude of Gratitude
44 Neil Long - Taking Off Mental Health Masks
43 Chloe Bisson - End of Depression
42 Dawn Stemmer - Hard Experience, Fast Solutions
41 Chelsea Anyiam - Shedding Pounds of Pain
40 Lily Magill - Eating Empowerment
39 Janey Lee Grace - Staying Sober.
38 Cherub - Sound As Therapy
37 Sovel Cunningham - Family Trauma, The Truth
36 Madeleine Black -Surviving Sexual Trauma
35 Lis Cashin - Living With Undiagnosed PTSD
34 Alexandra Roxo - Sensuality As A Spiritual Path
33 Adele Wang - Feminine Presence As Power
32 Tommy Danquah - Men’s Mental Health
31 Cate Murden - Wellbeing at Work
30 Tamara Driessen (a.k.a. Wolf Sister) - Crystal Code
29 Isik Tlabar - Breathwork
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