Things I Wish I’d Known with Rachael Welford
Health & Fitness:Mental Health
Trigger warning: This episode discusses mental health issues, including depression, anxiety, and paranoid schizophrenia, as well as suicide ideation. If you or someone you know is struggling with mental health, please seek professional help.
In this episode, Rachael interviews Dan Winterbourne about his journey overcoming multiple mental health diagnoses. Despite struggling with depression, anxiety, and paranoid schizophrenia, Dan managed to turn his life around and find a way to help others heal themselves through mental health hacks. This inspiring conversation offers hope and practical tips for anyone dealing with mental health challenges.
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28 Kevin Hempsted - Gaslighting
25 - Soften (Isolation Station)
27 Rachel Kabel - Mindfulness Magic
26 Brad Yates - Emotional Freedom
24 Stressed? HALT (Isolation Station)
23 Depression (Isolation Station)
22 Creation and Destruction (Isolation Station)
21 Limitations (Isolation Station)
20 The Why? Journaling Method (Isolation Station)
19 Sananga Plant Medicine (Isolation Station)
18 A Woman’s Worth (Isolation Station)
17 Listen to yourself. (Isolation Station)
16 Loneliness (Isolation Station)
15 Courage And Fear. (Isolation Station)
14 Season One Summary
13 Damien Fogg - Money Matters
12 Ryan Lanji - People Pleasing
11 Francesca Oddie - Astrology
10 Darren Springer - Magic Mushrooms
09 Mandy Manners - Shame Solutions
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