316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
Julian lays down some laps on the track before taking caution with his knee.
Brad prepares an athlete for the ACT 3000m Champs after his lauded Inside the Mind episode.
Brady teams up with Nathan Pearce for some 600s and finally takes a crown.
Harry Norman and Gemma Maini are the Victorian 5000m State Champions, winning their respective races in contrasting styles, Harry Norman winning in 14:13.64 just ahead of Sam Clifford from Tasmania and Cody Shanahan, while Gemma Maini adding to her marathon victory in October in 16:53.70 ahead of Imogen Hume and U/20 title winner Piper Gay.
Athletics Victoria Results Hub
South Australia also held their State 5000m Championships, taken out by Caitlin Adams in a dominant 15:57 over Tara Palm and Poppy Austin, while Adrian Potter won his title in 14:17.19 over Thomas Dowd and Arron Nitschke.
Athletics SA Results
From Sandy Point To the top of kunanyi/Mount Wellington, Hobart the annual Point to Pinnacle half marathon was won by Aaron Harvey in 1:26:33 ahead of Michael Sutton and Nick Earl. Milly Clark was the first to summit in 1:42:12 just 6 weeks after Melbourne Marathon, ahead of Melanie Daniels and Emily Burns.
Point To Pinnacle Results
Ky Robinson placed 3rd in NCAA Cross Country Championships, while in the women’s Izzy Thorton-Bott was the top Australian coming in at 40th. Oklahoma State and North Carolina State were the top scoring teams, both overcoming the D1 favourite Northern Arizona.
Official NCAA Results & Report
https://runnerstribe.com/latest-news/thrilling-moments-mark-2023-ncaa-cross-country-championships-at-uvas-panorama-farms-course/
Jacob Kiplimo sets a “World Best” for 15km Road Race, setting the mark of 41:05 at the Zevenheuvelenloop in Nijmegen, Netherlands. Izzy Batt-Doyle was fourth woman overall, running 48:20.
Results
https://runnerstribe.com/news/how-jacob-kiplimos-record-equalling-run-marks-his-triumphant-return-to-racing/
Tim Vincent places 2nd in the Kobe Marathon, shattering his debut time set in the Gold a personal best of 2:12:05
Kobe Marathon Results
Listener Question of the week asks whether speedwork is overrated for marathon training,
Moose on the Loose follows on from last week’s chat with GPS watches and adds in some rules of Strava then the Whispers speak of some big names in Kenyan running are set to be brought down with doping violations, plus a training group could be
Bri and Viv review some of the latest collection of gear to come from our sponsor lululemon, examining the details in the fit and materials, what they love about each piece of kit and how they’ve been using it in their rotation.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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248: Birmingham Commonwealth Games Marathon
Shoe Geeks - July 2022 Sponsored by Asics
247: World Athletics Champs Week 2 | Victorian State XC Champs
246: World Champs Week 1
245: Athletics World Championships Team Announcement
Shoe Geeks - June 2022
244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League
243: Louis McAfee | Gold Coast Marathon Preview
242: Australian Records Fall at Diamond League
241: Launceston Running Festival | Jess Stenson
240: Rabat Diamond League | Half Marathon Training
239: Pre Classic | Bendigo XCR 22
Shoe Geeks - May 2022 Brought to you by New Balance
238: Birmingham Diamond League | USATF Distance Classic
237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more
236: Jells Park XC Relays | Sound Running Track Meet
235: Sydney 10 | Payton Jordan Invitational
Shoe Geeks - April 2022 Brought to you by New Balance
234: Andy Buchanan
233: Olli Hoare | Stawell Gift | Boston Marathon
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