The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week I am talking about the three fears that all my clients have.
This is something I've seen time and time again, and I know that talking about this will help you to know that it's normal to have fear. That when you want to improve your health or ditch certain symptoms you are saying you want CHANGE and change often comes with its friend FEAR. And I see these fears getting in the way of people making progress so I want to normalize them.
As these are things that each of my clients experienced, so I want you to know to what to expect. SO that when you freak out, get scared or think it's not going to work - you can say 'ahhh yep this is fear coming up and I was expecting it - its right on time! I must be on the way to transformation!'
So the three fears - that you maybe didn't realize were bubbling away under the surface are:
When we can acknowledge these fears, and expect them to be there, we can have a lot more compassion and keep making progress. A key takeaway here is that if you want to create change, expect it to feel uncomfortable and scary at times.
Getting personalised support will make your life easier and help you push past these fears. Plus when you know what the problems are, when you have a strategy that targets those problems and you have the support to help you implement that strategy consistently, you will see incredible results.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
Ep 247: Dealing with Burnout & Adrenal Fatigue
Ep 246: How to fix Binge & Comfort Eating (and why both are TOTALLY logical!)
Ep 245: Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car?
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