The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week I am talking about the three fears that all my clients have.
This is something I've seen time and time again, and I know that talking about this will help you to know that it's normal to have fear. That when you want to improve your health or ditch certain symptoms you are saying you want CHANGE and change often comes with its friend FEAR. And I see these fears getting in the way of people making progress so I want to normalize them.
As these are things that each of my clients experienced, so I want you to know to what to expect. SO that when you freak out, get scared or think it's not going to work - you can say 'ahhh yep this is fear coming up and I was expecting it - its right on time! I must be on the way to transformation!'
So the three fears - that you maybe didn't realize were bubbling away under the surface are:
When we can acknowledge these fears, and expect them to be there, we can have a lot more compassion and keep making progress. A key takeaway here is that if you want to create change, expect it to feel uncomfortable and scary at times.
Getting personalised support will make your life easier and help you push past these fears. Plus when you know what the problems are, when you have a strategy that targets those problems and you have the support to help you implement that strategy consistently, you will see incredible results.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
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