Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.
Follow along with Karena:
www.whataboutthemama.com
93: CBD + Motherhood with Ashley Reynolds
92: Friday Free Talk: Bulldog Parenting
91: Are You Disrupting Your Hormones with Food? with Kristin Thomas
90: Friday Free Talk: This Is NOT A DRILL!
89: Is Nanny Care Right For Your Family? with Sara Cook
87: What To Expect When Expecting With TBH in 2019
86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings
84: Friday Free Talk: Surviving the Holidays After A Loss
83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier
82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs
81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier
80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views
79: Managing Anxiety in Pregnancy with Shayna Mahoney
78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays
77: Sweetening the Pill: Why We Are Addicted to Hormonal Birth Control with Holly Grigg-Spall
76: Friday Free Talk: What Parents Need to Know About Pacifiers
75: Birthing Without Fear with January Harshe
74: Friday Free Talk: Bring Your BRAIN To Birth
73: Knowing Your Choices and Rights In Birth with Chloe Lubell
72: Friday Free Talk: Taking The Stress Out of Traveling with Young Children
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