124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo

In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily routine seamlessly.

In This Episode

• • Time Management Systems 
  • Overcoming Overwhelm
  • Integrating Health Priorities

• Weight Loss Systems

"It’s nobody else’s fault but our own when we mismanage our time." - Chelsi Jo

"The truth is you DO have time. You can go from overwhelmed to organized." - Chelsi Jo

Key Takeaways

1. The Power of Systems: Discover how implementing structured systems can transform your home and health management.
2. Overcoming Overwhelm: Learn practical strategies to tackle feelings of overwhelm and take actionable steps towards your goals.
3. Prioritizing Health: Understand how to integrate fundamental health needs into your daily routine using Chelsi's proven systems.

Featured Guests

• Chelsi Jo: Expert in organization and systems, creator of Systemize Your Life and Systemize Your Biz.

You can find more about Chelsi Jo here: chelsijo.co

Resources

• Dwell Bible App: A great tool for integrating scripture into your daily life.
• Just Ingredients Protein Powder: A healthy addition to your meal planning system.
• Systemize Your Life: Ready to get your home, family, and weight loss journey organized? Join Systemize Your Life today and use code KELSEY100 to save $100! chelsijo.co/syl

Scripture Highlight

Proverbs 31:27 - "She watches over the affairs of her household and does not eat the bread of idleness." Reflection: This verse underscores the importance of diligent management of our homes and time, aligning perfectly with the principles shared by Chelsi Jo.

Connect with Me

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com 

Join the Kingdom Fit Moms community: www.kelseywickenhauser.com/kfm

Join Fit Moms Accelerator, the #1 Christian Weight Loss Bootcamp: www.kelseywickenhauser.com/join

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