This podcast is the concluding part of my Spacious Adventure series. I discuss the concept of courage, reflecting on my experiences of solo travels, and the idea of courage as more important than confidence when stepping out of your comfort zone. I share my approach to planning, balancing structure with the freedom of spontaneity, and the importance of understanding one's limits and comfort levels in creating new experiences. I also underscore the significance of having a support system and planning one's journey in a nuanced manner and invite you the listeners to join a free four-day challenge titled 'Your Spacious Year' starting on 19th March 2024, and also the option of joining a retreat in Vietnam planned for March 2025.
Join the free challenge here: https://thethomasconnection.co.uk/spaciousyear/
Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Permission and Self-Worth with Sam Dhu
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Procrastination And Self-Compassion For Avoiding Fear
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
Changing habits by embracing failure with grace
The Power of Pausing, with Chris Johnson
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty