This podcast is the concluding part of my Spacious Adventure series. I discuss the concept of courage, reflecting on my experiences of solo travels, and the idea of courage as more important than confidence when stepping out of your comfort zone. I share my approach to planning, balancing structure with the freedom of spontaneity, and the importance of understanding one's limits and comfort levels in creating new experiences. I also underscore the significance of having a support system and planning one's journey in a nuanced manner and invite you the listeners to join a free four-day challenge titled 'Your Spacious Year' starting on 19th March 2024, and also the option of joining a retreat in Vietnam planned for March 2025.
Join the free challenge here: https://thethomasconnection.co.uk/spaciousyear/
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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