LIVE from Steam House Hot Yoga & Pilates in Epping NH "Limitless Clarity Yoga Nidra" Meditation. Recorded after a Monday Evening Hot Vinyasa Class on Sept 16, 2019 by Melissa Abbott. Steam House Hot Yoga & Pilates www.steamhousenh.com has a Yoga Nidra Session every Monday Night after the 4:30pm 60 min Hot Vinyasa Class.
Yoga Nidra Meditation is the perfect way to end an intense Vinyasa Workout as it allows your body and brain to normalize and cool down. It works on the subconscious mind/body connection with your nervous system to process your feelings, thoughts, and emotions to heal within and develop mental willpower, improving your ability to be emotionally, mentally, physically, and spiritually centered, thus restoring wellbeing.
You can practice this Yoga Nidra anytime during the day or night when you have 15 minutes available to meditate. It is especially good before bedtime or anytime you want to wind down.
Please enjoy this live session and if you live in the Northern Ma, NH, or ME area please come to class. You can find more of Melissa Abbott Yoga & Meditation Podcasts www.melissaabbottpodcast.com
Melissa Abbott's Visionary Tantric Meditation & Yoga Nidra Podcasts are available on: Podbean, YouTube, Spotify, and iTunes. Please subscribe and leave a review.
Settling the Prana Shakti in Your Body - Surrendering into the Experience of Now Meditation
Energy Circuit Meditation
Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra
Birthday Bliss Yoga Nidra Meditation
Luminous Inner Brilliance Yoga Nidra Meditation
Becoming Shiva Meditation - Sounding the 12 Sanskrit Vowels with the 12 Chakra System
The One Heart Yoga Nidra
Yoga Nidra Immersion - Dissolving the Light of the Central Channel into the Crown
Point of Light Yoga Nidra
Bridging the Third Eye to Crown Meditation
Yoga Nidra with Luminous Spacious Awareness
Meditation on Shiva Drishti, Becoming Enlightened Awareness
Meditation for Lucid Yogic Dreaming with Melissa Abbott
Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott
Transforming Your Body Images - Dehi Shuddha
Nadi Shodana Pranayama with Tattva Bhavana Meditation
10 Minute Heart Immersion Meditation
Ham Sah Meditation with Kumbaka
Experience the transformation of a Yoga Nidra Session “Create Harmonious Intention” Relax, Renew, Refresh, and Rejuvenate
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Exorcist Files
Grounded