Explore how biokinetics can benefit your running.

What are the little tweaks you can make to your exercise regime that will keep you in top shape, help you push through a plateau and most of all, help you prepare for your 2024 Totalsports Two Oceans Marathon race? Welcome to the science of biokinetics.

In our latest podcast with Ciara Botha from our Health, Fitness and Wellness Partner, the Sports Science Institute of South Africa, we explore how biokinetics can benefit your running.

In this chat, she debunks the incorrect theories about the field and offers valuable insights aimed specifically at our #TTOM2024 race.