The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress?
We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach doesn't actually change, my belly doesn't change, my energy doesn't change. I actually don't see those practical, tangible results.’ But that is not the case.
So, how do you do less things and keep making progress, and how do you really accelerate your progress?
Let’s say you're sitting here at the start of the year and you're just feeling tired, frumpy, burned out. You're too tired and overwhelmed to figure out where to begin. You suspect you've maybe got gut issues or maybe thyroid issues. You suspect there's some stuff going on. Maybe you've had test results, maybe you haven't. Maybe you've been told everything's fine and you're like looking down the barrel of this year and looking back maybe at the previous years and thinking ‘oh my goodness, I’ve felt like this for ages and it's not changed. I've tried to shift this and I haven't gotten to where I want to be.’
If you're already tired and burned out and a bit fatigued and overwhelmed, the idea of working on your health can feel like another overwhelming, fatiguing, tiring thing.
So, you're just thinking that you are stuck in a vicious circle that will never change (which I have felt before and that's why I want to do this Podcast)
You feeling good doesn't actually require you to do a bazillion things. It does require you to do a couple of things though and that's what I want to talk about in this episode: How do we do less and still make progress.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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