391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a normal week before coming down with a stomach bug.Julian tests the latest Puma Fast-R then watches Ballarat.Brady recaps his personal best performance at the Ball...
391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a normal week before coming down with a stomach bug.
Julian tests the latest Puma Fast-R then watches Ballarat.
Brady recaps his personal best performance at the Ballarat Marathon.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women’s winner in 2:33:55 with Danette Sheehan second and Sarah Short in third.
Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21.
On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races.
Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan.
Official Results
John Korir won this year’s edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri.
Official Results
Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11.
Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan.
Official Results
Haftu Strintzos drops out in marathon debut over in Hamburg, Germany
Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12.
Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45.
Results
Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France.
Olympics.com Report
Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong.
Results
Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford.
Official Results
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Moose on the Loose muses on the ubiquity of running videographers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how come no one trains like Mona anymore?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
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