Change is hard. Have you decided to change any of your habits this year? Want to be healthier in some way, or shave off some of your annoying sides?
Well, my friend: If nothing changes, nothing changes.
In this solo episode, I look at how we can change our habits by embracing failure, so make sure you have a pen and paper handy, because I have six tips for changing habits for you at the end.
To watch my free masterclass for ambitious female entrepreneurs, How to Burn Bright Without Burning Out, go to: https://thethomasconnection.lpages.co/burnbright
Find me at www.thethomasconnection.co.uk
Instagram: www.instagram.com/the_thomas_connection
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
Avoiding Festive Burnout by Stopping People Pleasing
Permission to Look After Yourself When You’re Ill
Humour, Resilience, and the Rollercoaster of Motherhood With Emily-Jane Clark
Good Enough is not Failure
How low is Your Energy Battery?
Morning Routines - What to do Instead of Putting Pressure on Yourself
People Pleasing, Saying no and Setting Boundaries
Embracing Impostor Syndrome - With Jill Stoddard
Permission to Make Progress Over Perfection
Nourishing Yourself Through Nutrition, With Thalia Pellegrini
Being Mindful and Noticing : Bonus Episode
Letting go of Overworking and People Pleasing With Natalie Costa
Making More Progress by Letting Go of Perfect
Connecting More Deeply With Yourself And With What Matters To You
Don’t Ask, Don’t Get
The Societal Pressure Of Perfection With Thomas Curran
Soothing Shame With Compassion and Connection
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty