In this episode I reference Adam Grant's book "Think Again", and talk about the importance of rethinking our beliefs so we can become lifelong learners. It is so important to prioritize humility over pride, and to detach our opinions and beliefs from our identity. I explain the difference between preachers, prosecutors, politicians and scientists. The question is, which one are you?
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124 // 3 Tips to Mindful Eating: Learning How to Eat More Intuitively & Listen to Your Body with Jenn Baswick
123 // Two Pieces of Advice That I’m Living By: How To Push Past Overwhelm, Stress & Wanting to Give Up
122 // Is it Possible To Graduate Debt-Free? Learning How to Budget & Find Financial Freedom with Kara Walker
121 // What Does it Mean to Eat A Balanced Diet? The Difference Between Balanced Meals & A Balanced Lifestyle
120 // Why Diets Don’t Work: How They Set You Up to Fail & Damage Your Metabolism
119 // Healing Chronic Illness with Nutrition: How to Not Fall Victim to Your Disease with Georgia Grey
118 // Breaking The Restrict-Binge Cycle: How To Stop Over Eating On The Weekends
117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health
116 // The Daniel Fast Journey: Balancing Discipline & Freedom as Followers of Christ with Stephanie Hodges
115 // Taking Control Of Your PCOS: Balancing Your Hormones Holistically with Kasey Goins
114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to Include God In Your Daily Life
113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa
112 // Nutrition On A Budget: 5 Tips To Eating Healthier While Saving Money
111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To
110 // Are You Fatphobic? Body Acceptance vs. Body Positivity, & Dismantling Fatphobia with Kelsie Jepsen
109 // Third Trimester Pregnancy Update: From Running A Triathlon, To Traveling, To Getting Sick & More
108 // Are You “Summer Body Ready”? How to Ditch this Diet Mentality and Be Confident in a Swimsuit
107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals
106 // Drinking Alcohol As a Christian Woman: Ditching The Wine Witch & Building Self Awareness with Michelle Porterfield
105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
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