Energizing Somatic Flow ... 45 Minutes

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body.

this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system.

key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches.