1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated?

To elevate or not to elevate.... that is the question! haha  A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development.  In today's podcast we answer that question!  We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!