SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
First, to Josh - we wish you a healthy and safe recovery after surgery!
Josh sent us a shout-out for this week, too! Let’s play it!
Congrats to Cheryl on heading back to school!
Congratulations to JoJo on her 3M Half Marathon and the next state in the books!
Congratulations to Kelly and Jessica, who tackled the Big Beach Half in Alabama!
Congratulations to Nicole Kay on her Key West Half Marathon!
Congratulations to James Miller on his Sycamore Island 10K!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733!
Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
We took our 14-mile training run on the road. That begs the question: Does where you run your training miles matter? We talk about that, our current strategies, and why setting can matter.
EAT & DRINK
We have booths from the 2023 Epcot Festival of the Arts to share with you. One at the request of one of our patrons, Meg. The others are favorites of the festival for us!
THAT’S A WRAP!
Before we go…. We want to say thank you again to our sponsor of the show, Fitz Koehler!
We want to tell you about Fitz Koehler’s new course, Fixing Your Life with Fitzness.
We know Fitz as one half of Team Noisy as she has been at the start and finish lines of some of the most fun races we’ve ever run, like the Donna Marathon Weekend and Gasparilla Distance Classic. She’s also a cancer survivor and author of My Noisy Cancer Comeback.
But did you know she is also a fitness expert with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, teaching fitness around the globe for decades?
Fixing Your Life with Fitzness is an in-depth course with over five hours of content that will improve your life.
The course includes eight powerful modules that Fitz teaches herself, including:
Get started today at fitzness.com and use our discount code, exclusively for the Runcation Nation. When you sign up, enter RED22 in the discount code box at checkout for 20% off the entire course.
Thank you to Fitz for sponsoring this week’s show. Check out her course, Fixing Your Life with Fitzness, at fitzness.com. Please, let us know if you do!!
Thank you for listening! We are in our 6th year of the podcast because of all your support! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
5th Anniversary Flashback RED Episode 170: It’s Our 4th Podcast Anniversary!
5th Anniversary Flashback RED Episode 185: Lessons from Marko Cheseto, Grizzly Dogs Food Truck, and King Street Brewing in Anchorage
5th Anniversary Flashback RED Episode 164: Kathrine Switzer Fearless
5th Anniversary Flashback RED Episode162 Kathrine Switzer (Wish we could call this episode 261)
5th Anniversary Flashback Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso
5th Anniversary Flashback Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso
5th Anniversary Flashback RED Episode 154: Part 1 of Our Conversation with Running Icon, Bart Yasso
5th Anniversary Flashback RED Episode 110: Bringing RunDisney Home
5th Anniversary Flashback RED Episode 128: A Conversation with Chef Art Smith
5th Anniversary Flashback RED Episode #21 The Mebisode
5th Anniversary Flashback RED Episode #28: Local Beer Collabs & Lazy Wings at Nice Guys 5th Anniversary
RED Episode 214 Cheers to 5 Years!
5th Anniversary Flashback RED Quick Bite #73: A Chat with Marcos Valdes, Chef-Owner of Papi’s Mexican Restaurant and Bar
5th Anniversary Flashback RED Episode #121: A Conversation with Jeff Galloway About Summer Running & Dunedin Brewery
5th Anniversary Flashback RED Episode 4: Run Walk Run with Jeff Galloway
5th Anniversary Flashback: RED Episode 1: The Tampa Beer Run
RED Episode 213 Will Run For Virtually Live and a Flashback to Breakfast on the Beach
RED Episode# 212: Shamrock Marathon Weekend Chix on the Beach & Smartmouth Brewing Company with Will Run For Podcast Crew
RED EPISODE 211 Black Knight DONNA Mother’s Day 5K, Vale Food Co, and Wildcrafters Booze-Free Bar
RED EPISODE 210 Our ”Noisy” Interview with Race Announcer, Cancer Survivor, Runner, Inspiration, and Author, Fitz Koehler
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