Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
In this episode you'll learn:
-How trauma sits in your body
-Ways to release physical and energetic pain
-Somatic movement to feel freedom from trauma
-Releasing the illusion of perfection (dancers we gotchu)
-Learning how to drop out of the brain and into the body
-The importance of FUN and NO RULES
-Movement as a spiritual practice
-BOUNDARIES
-How to be more in alignment with yourself
Guest bio:
Jessa Lin is an Intuition + Mindset Coach who helps her clients clear their mind, to be more spiritually aligned. She is a self proclaimed Boundary Queen with a clear mission to help others live their most remarkable, authentic, and joy filled life. She’s been put on this planet to help guide you back to your true, Unshakable Self.
Connect with Jessa:
IG + Tiktoc @theonlyjessalin
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Breathwork, Business and Play with Samantha Skelly
How to Activate Your Next Level and Step Into Your Full Feminine Power
Money, Identity Shifts and Living a Fabulous Life with Whitney Alexandra
How to Navigate the Holiday + Remain True to You
Autoimmune, Hormones + Gut Health: How You Can Heal Yourself with Jen Ciszewski
How to Shift Your Mindset and Win This Holiday Season!
Chainbreaker! Why It’s Sometimes Hard For You
3 Keys to Feeling Stable When Everything Feels Like Sht
Grant Yourself Permission
7 Signs You Know You’re Growing
5 Sneaky Ways You’re Cockblocking Yourself (and keeping yourself small)
How to Take Control Of Your Money with Financial Advisor Ariel Dangelo
This One Phrase Will Change Your Life
3 steps to unstuck yourself + quantum leap today
How to Shine Bright with Shazia Imam
Strengthen your power AND soften by healing your relationship to the masculine
POV: You’ve survived another dark night of the soul (life update)!
From Sweatpant Practice to a Pole Performance…(with a meltdown in between)
Energetics of a Spending Pause And Becoming the Loving Steward of Your Money
Primal Feminine Power with Embodiment Coach Alice Maisetti
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty