This week’s guest is Costas Karageorghis
Costas is a professor of sports psychology at Brunel University. I first knew of Costas, many years ago as “Piano Man”, as he was sat at the piano in a bar at a BASES conference, skilfully and joyfully playing away entertaining conference attendees. Only the next day did I find out that that music was his specialist topic. Since, Costas has become renowned for his research on the effects of music on exercise and sports performance.
In Costas’ book Applying Music in Exercise and Sport, the preface begins with a quote from Confucius, “Music produces a kind of pleasure which human nature cannot do without”. What is fascinating is that the link between music and sport isn’t more widely explored. In this discussion we explore the connection between sports and music, starting with on one of my favourite indulgences -the sports montage. We delve into how music can support exercisers, how it can make exercise seem easier, how it can be used to help performers get ready for competitions, how music preferences diverge based on culture, within teams and based on your circumstances.
I start by asking Costas what he thinks about the Supporting Champions podcast music.
Links
SAVI Group on Twitter https://twitter.com/SAVIBrunel
SAVI playlists on Spotify Brunel SAVI Group
On Instagram https://www.instagram.com/brunel_music_and_driving
Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub
https://www.supportingchampions.co.uk/onlinecourse
If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/
Links
Twitter at https://twitter.com/ingham_steve
Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
026: Dame Katherine Grainger on persistence and resilience
025: Highlights of 2018 podcasts
024: Tim Harper from Saracens to Sub-Sahara, fiercely championing the underdog
023: Steve discusses sustaining high performance with Jamie Pringle and Rosie Mayes
022: Steve Ingham, Jamie Pringle, Rosie Mayes discuss stress adaptation
021: Tess Morris-Paterson on astronaut training
020: Harvey Galvin on change, transformation and adapting self
019: Steve Ingham, Jamie Pringle, Rosie Mayes on lessons from working with elite performers
018: Chrissie Wellington on becoming four time World Ironman Champion
017: Tom Boother on running from Land’s End to John O’Groats
016: Barry Fudge on Heading up endurance
015: Adam Conlon on performance on the frontline in warfare and disaster zones
014: Kelly Sotherton on receiving her 4x400m medal ten years late
013: Lucy Balfour, Ballerina at Rambert on performance, competition and motherhood
012: Liz Stokoe on science and art of conversation
011: Jo Meek on ultra-endurance
010: Toni Minichiello on communication with athletes
009: Yann Le Meur on Infographics
008: Rosie Mayes, Jamie Pringle join Steve Ingham to talk culture
007: Jenny Rogers on Coaching
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