This week’s guest is Costas Karageorghis
Costas is a professor of sports psychology at Brunel University. I first knew of Costas, many years ago as “Piano Man”, as he was sat at the piano in a bar at a BASES conference, skilfully and joyfully playing away entertaining conference attendees. Only the next day did I find out that that music was his specialist topic. Since, Costas has become renowned for his research on the effects of music on exercise and sports performance.
In Costas’ book Applying Music in Exercise and Sport, the preface begins with a quote from Confucius, “Music produces a kind of pleasure which human nature cannot do without”. What is fascinating is that the link between music and sport isn’t more widely explored. In this discussion we explore the connection between sports and music, starting with on one of my favourite indulgences -the sports montage. We delve into how music can support exercisers, how it can make exercise seem easier, how it can be used to help performers get ready for competitions, how music preferences diverge based on culture, within teams and based on your circumstances.
I start by asking Costas what he thinks about the Supporting Champions podcast music.
Links
SAVI Group on Twitter https://twitter.com/SAVIBrunel
SAVI playlists on Spotify Brunel SAVI Group
On Instagram https://www.instagram.com/brunel_music_and_driving
Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub
https://www.supportingchampions.co.uk/onlinecourse
If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/
Links
Twitter at https://twitter.com/ingham_steve
Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
103: Danny Kerry on performance leadership
102: Vanessa Bohns on influence
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
086: Kevin Dutton on learning from psychopaths
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