Stop beating yourself up! Not so easy. Negative self talk, inner critic, catastrophising, self-doubt spirals - they are a natural consequence of being human.
But - our rush to beat ourselfs up when we believe we have 'failed' in some way - is a real squasher! It stops us moving forward and often results in us wallowing in a swamp of self-doubt for hours, weeks or even years!
In this episode you will join me in exploring why we do this negative self-talk and - crucially - how we can manage it - accept it and then do something to move us forward.
There is a kind of mind trick involved - and it revolves around a well researched concept - 'distanced self talk' - Article here.
I also recommend the book - 'Chatter' by Ethan Kross.
And - my book - 'The Mystery of the Squashed Self' and TEDx talk.
Subscribe and share - please!
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#125: How to interrupt nicely
#124: Giving and Receiving Compliments
#123: What’s Your Unique Perspective?
#122: Be heard without feeling aggressive
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#120: Communicate Assertively. 3 Steps in 5 Minutes
#119: 3 Steps to Sort your Small Talk Fear
#118: 4 Pillars of LinkedIn. With Louise Brogan
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#110: Assumption Reframe. With Trisha Lewis
#109: Pick up the Phone. With Wendy Harris
#108: Systems Free you Up. With Sandee Rodriguez
#107: 5 Pillars of Productivity. With Louise Miller
#106: 5 Ingredients of Your Brand. With Colette Stevenson.
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