Breaking Strides Beyond Skinny Equals Fast Episode #2

In this episode, Hannah discusses the crucial role of proper nutrition in athletic performance with Kimberly Higgins, a dietitian with over 25 years of experience. They explore the risks of underfueling, particularly focusing on the female athlete triad and relative energy deficiency in sports (REDS). Kimberly offers practical tips for athletes to recognize undernourishment and emphasizes the importance of consistent, nutrient-dense meals.