AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next.
First, Steve confesses that he has been struggling with some overwhelm recently, and how this has guided him towards getting started on mindfulness and mediation practice.
Then we get into Part 1 of 3 Episodes. You can also read the related 3-part articles on AdapNation's website, starting here.
What to Expect From This Three Part Podcast Series:
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes
#16: Pre-Oz Special - Managing Our Training & Nutrition Whilst Abroad
#15: Losing Body Fat for GOOD, Part 3 of 3
#14: Losing Body Fat for GOOD, Part 2 of 3
#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience
#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness
#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East
#9: Importance of Rest, Recovery & Sleep & How To Get More
#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi
#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started
#6: Interview with Comedian Joe Bor - His Health & Body Journey
#5: A Fasting Masterclass & Our Instagram Fun
#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot
#3: Common Training Mistakes & Our Gym Game Changers
#2: Who is Bryn? Who is Steve? What's AdapNation About?
#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro
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