The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia insight, we learn about how to meet anticipatory insomnia, trouble sleeping from wondering how to prevent sleep troubles during a future event.
We look at the historic Natto approach, and a key update. We will learn that what we want to expose ourselves to so that life becomes easier isn't the event we are dreading, but that dread itself.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/have-questions-1
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Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Exposing the Sleeping Pill Trick
The UNEXPECTED turning point in Abby's path from insomnia to PEACEFUL SLEEP
The Answers to your Nap questions
Befriending Wakefulness Not Working?
When will this stop?
Re-discovering the way to blissful sleep
How Caitlin started SLEEPING and FEELING like her old self again
One less factor for you to consider = One step closer to peaceful sleep
How exercise CAN lead to sleep when we DON'T have insomnia
Insomnia and Mental Health
How to LEAVE sleep UNCERTAINTY and re-discover peaceful slumber
I Got the Bed and my Heart was Pounding
Meeting the voices in my head
I Thought My Brain Was Broken
Closing The Hood
Is it time to give yourself a break?
I couldn't control sleep, or going crazy
The AMAZING study that got me FIRED
Why Sleepiness Vanishes The Moment You Go to Bed?
State of the Nato Nation 2023
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