Welcome! and Thank you for listening. Zion 50K is in the books!
Studies have shown that experiencing awe has been associated with increased calmness and kindness to others. It brings people back to the present moment.
That is exactly what happens in an ultramarathon in a beautiful location such as Zion National Park. Bright blue skies, rocks of every color and shape, splashed with the light of the sun gave us hours of viewing pleasure as we criss crossed along the rim of the Zion canyons and mesas. We were very present as we followed the white dot and pink ribbon marked trails for 33.4 miles of fun.
This episode is about our Zion 50K (33.4miles) race. No we didn't get lost. I am pretty sure I moved all 300 plus joints in my body as we course along the path. How cool to get such a workout while seeing all the smiling faces of people happy to be outside challenging themselves to new levels.
Enjoy this episode, and find out what lies ahead. Visit our website at doctordulaney.com and learn how you can improve your health and learn to move all 300 plus joints in your body. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 204-Get Your Tickets to the 4th Annual Charlotte County Plant Based Nutrition Conference
Jami Dulaney MD Plant Based Wellnes Podcast Episode 203-Ashville Marathon Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 202-What Would Be on Your Nutrtional NOT to DO LIST?
Jami Dulaney MD Plant Based Wellness Podcast Episode 201-There are So Many Things You Can Do
Jami Dulaney MD Plant Based Wellness Podcast Episode 200- SW Florida Vegefest with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 199- No Thrill in the Hills
Jami Dulaney MD Plant Based Wellness Podcast Episode 198- Ocean Robbins and I discuss his new book
Jami Dulaney MD Plant Based Welness Podcast Episode 197- You have a story, now what is your strategy ?
Jami Dulaney MD Plant Based Wellness Podcasst Episode 196-Let's Get this Healthy Year Started!
Jami Dulaney MD Plant Based Wellness Podcast Episode 195- What Group are You Really Trying to Please and a Little Science to Boot
Jami Dulaney MD Plant Based Wellness Podcast Episode 194 with Dr. Mark Cucuzzella
Jami Dulaney MD Plant Based Wellness Podcast Episode 193-Happy Healthy New Year Tips and Muses
Jami Dulaney MD Plant Based Wellness Podcast Episode 192-These are a Few of My Favorite Things
Jami Dulaney MD Plant Based Wellness Podcast Episode 191- Meet our Practice Tribe
Jami Dulaney MD Plant Based Wellness Podcast Episode 190-Californial International Marathon Recap- and Some Holiday Cheer
Jami Dulaney MD Plant Based Wellness Podcast Episode 189-Thriving Through the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 188-Answering Your Questions on Navigating the Thanksgiving Holiday and Being Plant Based with Addie Dulaney Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 187-Let Addie Majnaric, RDN and I Help You to Navigate the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 186-Change is All about Believing
Jami Dulaney MD Plant Based Wellness Podcast Episode 185-What you can do to prevent a heart attack
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