How do you feel when you look at yourself in the mirror? Today I want us to address the pressure that comes with looking perfect.
For example, society has made us believe being thinner will make us happier but it doesn't!
Let’s take a deeper dive to understand why.
Highlights:
(00:59) More content with yourself
(02:25) The Model Manifesto
(06:32) Time consuming
(09:08) Sense of preoccupation
(10:17) The good girl narrative
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
On How to Be Human, with Dr Sophie Mort
Turning up the heat
The power of ADHD, with Michelle Minnikin
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