How do you feel when you look at yourself in the mirror? Today I want us to address the pressure that comes with looking perfect.
For example, society has made us believe being thinner will make us happier but it doesn't!
Let’s take a deeper dive to understand why.
Highlights:
(00:59) More content with yourself
(02:25) The Model Manifesto
(06:32) Time consuming
(09:08) Sense of preoccupation
(10:17) The good girl narrative
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty