It is Mental Health Awareness Week this week. For this special podcast episode in true Smart Girl Tribe fashion we have pulled in a mental health expert, counsellor and PHD student Laura Abbate who also works in suicide prevention.
We discuss the importance of Mental Health Awareness Week, 13 Reasons Why since it is coming back to our screens June 5th, powerful methods to develop a strong mental wellbeing and expert resources to help you further. We also talk about how you can help a friend in need and the STOPP strategy.
This episode contains explicit material such as suicide and content that could potentially trigger you, please seek advice or guidance if you are concerned, otherwise proceed and remember to stay sane, safe, healthy and happy.
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