In this episode whilst Jonathan enjoys a summer holiday away Darren and William meet with nutritionist and fitness coach Adi Bird who helps them get to the root of physical fitness and the role local food has to play in fitness performance.
Episode 116 "Where do you buy locally produced food in the Comox Valley?"
Episode 115 "Holiday Dishes and Christmas Dinner"
Episode 114 "Winter Vegetables"
Episode 113 " November Edible Valley"
Episode 112 "Tales from Flavour 2016"
Episode 111" Lentelus Organics with Dave Semmelink"
Episode 110 "Canning Season"
Episode 109 "Charcuterie: Curing Meats and More"
Episode 108 "High Summer Bounties"
Episode 107 "Summer Wind-Down"
Episode 106 "The North Vancouver Islands Gourmet Picnic , 2016 Flavour"
Episode 105 "North Vancouver Island Chef Association Calling All Cooks"
Episode 104 "More Garlic"
Episode 103" 2016 Garlic Festival"
Episode 102 "Comox Valley Farmers Market and using Local Food"
Episode101 "The Butcher Block"
Episode 100 "The first 100"
Episode 99 "The Mustard Lady Nancy Farey"
Episode 98 "Brian Tyacke and food sharing social programs"
Episode 97 "Summer Events"
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